There's joy in teamwork!

Join the team and let's prep together.

Prep in Unity is a group of people who meet on a regular basis to plan, cook, make herbal medicine, for thWeeir family, and share with each other. The group is geared towards helping families with their day-to-day responsibility of providing nourishment and looking after the health of the family.

Prep in Unity is all about coming together to do all the necessary prep work needed for our family day to day needs.

We meet once a week to batch prepare meals, herbal medicine, and weekly planning.

We focus on the needs of the family and work together to fulfilling those by supporting one another.

Set yourself up for success!

Together we create life-changing moments. Together, we learn from the past and build for the future. Let’s continue to rise above what is expected of us, together

Preparing nutritious meals from scratch each evening can take up too much time that simply can't be found. Whether swamped with work, chores, children, or appointments and after a long day, it's just easier to eat something quick, like a takeout.

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week.

Taking a few minutes each week to plan what you’re going to eat at each meal and batch cooking some of that ahead of time will give you that consistency with your eating habits.

Meal prep & Batch cooking

Diet & nutrition are the foundation of health.  You learn how to personalize your diet to meet the nutritional needs of your household. We meet weekly to meal prep and batch cook what we need for the week and the month. 

Seasonal Batch Herbal Medicine 

Build a strong home apothecary. With the assistance of a Clinical Herbalist, we will batch-make herbal medicine such as:
tea blend
honey infusions
oil infusion etc
All herbal medicine will be specific to the needs of your households

herbal medicines are made each season. Participants will go foraging together to gather all plants materials needed to make the medicine

Family Strategic Lifestyle Planning

Planning ahead is a great way of getting things done. This space is to sit together and strategically work on planning our lives depending on our individual and family needs.

This is a great time to focus on something you want to see happen whether its project, vacation, business, etc


Take the road less traveled

 Parenting is hard and caring for others can easily be overwhelming. Are you tired to feel like everything is on your shoulder?

When you’re alone, it’s easy to feel uninspired and lonely. The best version of life is to share and grow together.

Together let’s create something new. Together let’s push harder. Together let’s be better than before.



  • Save extra cash
  • Take advantage of bulk purchasing
  • Reduce food waste
  • Investment in yourself and your health,
  • It’s easier, and more fun when it’s in a space where you love to be.
  • Build social connectedness
  • The safe environment provided by the community The breaking of social isolation
  • Having access to social and emotional support
  • Increased enjoyment in cooking and eating, Improved Health outcomes
  • Improve shopping skills, cooking skills, and confidence,
  • Improved food budgeting skills.

Let's go through life together to bring light to our heavy load and support each other.